Tucson Vlog Pt. 3
Don’t miss out on the best fun you’ll find in PHX. Mindfulness meets Exercise 💡💪🏾
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Tucson Vlog Pt. 2
Let’s end the year with a bang! It’s time to wake up and grind. Bless yourself with an early Christmas gift, join us!
Tucson Tour Vlog Pt. 1
We’re growing by the week! Tucson came ready and brought the heat 🔥
Red Seafood Curry
Introducing Easy Meal Prep Videos! Hayes Academy & @Orbit_Corbett are collaborating to help you shake up your diet! Watch the video below...
Vegan Butternut Mac & Cheese
Introducing Easy Meal Prep Videos! Hayes Academy & @Orbit_Corbett are collaborating to help you shake up your diet! Watch the video below...
Helpful Tips to Getting a Good Night's Sleep
Here are some helpful tips to getting a good night's sleep. Check out the 'National Institute on Aging' for additional healthy lifestyle...
Winter Time Grind
Hayes Academy is bringing the Heat in the winter! It's time to get up, get out and start your self care journey! Join the movement today!
Double Up Finale!
Self Care Double Up was a BIG Flex!! Often times we think working put or therapy is a strenuous task. It doesn't have to be! Our self...
Flow
A well-known concept that has emerged from Taoist philosophy is wu wei, that can be translated as “non-action”, “effortless action”, or...
Women's Self Care Program-"Double Up"
Hayes Academy Presents: "Double Up!!" Our women's self care program begins Saturday, Nov. 16th! You'll receive 4 sessions of Group...
Self Care Sundays 04
We closed out this months Self Care Sunday Program and it was a major success! Ladies came and supported each other with open arms. It's...
Self Care Sundays 03
Last Sunday we had another successful group of Queens who take their health & wellness seriously! We cap off our last session of the...
