Introducing Easy Meal Prep Videos! Hayes Academy & @Orbit_Corbett are collaborating to help you shake up your diet! Watch the video below and start meal prep...

Introducing Easy Meal Prep Videos! Hayes Academy & @Orbit_Corbett are collaborating to help you shake up your diet! Watch the video below and start meal prep...

Here are some helpful tips to getting a good night's sleep. Check out the 'National Institute on Aging' for additional healthy lifestyle facts and information.

Hayes Academy is bringing the Heat in the winter! It's time to get up, get out and start your self care journey! Join the movement today!

Self Care Double Up was a BIG Flex!! Often times we think working put or therapy is a strenuous task. It doesn't have to be! Our self care program is our the...

A well-known concept that has emerged from Taoist philosophy is wu wei, that can be translated as “non-action”, “effortless action”, or the paradoxical “acti...

Hayes Academy Presents: "Double Up!!" Our women's self care program begins Saturday, Nov. 16th! You'll receive 4 sessions of Group Training, Mindfulness coac...

We closed out this months Self Care Sunday Program and it was a major success! Ladies came and supported each other with open arms. It's amazing to see the f...

Last Sunday we had another successful group of Queens who take their health & wellness seriously! We cap off our last session of the month this Sunday! Don't...

The Journey to health and wellness continues this Sunday! Join this sisterhood of motivated ladies and give your body the love it deserves. Don't wait to sta...

October 6th: Today is our first official start to Self care Sundays! We have a very determined group of ladies who are all about sisterhood and fitness. It's...