Hayes AcademyDec 14, 20191 minTucson Vlog Pt. 3Don’t miss out on the best fun you’ll find in PHX. Mindfulness meets Exercise 💡💪🏾
Hayes AcademyDec 14, 20191 minTucson Vlog Pt. 2Let’s end the year with a bang! It’s time to wake up and grind. Bless yourself with an early Christmas gift, join us!
Hayes AcademyDec 14, 20191 minTucson Tour Vlog Pt. 1We’re growing by the week! Tucson came ready and brought the heat 🔥
Hayes AcademyDec 10, 20191 minRed Seafood CurryIntroducing Easy Meal Prep Videos! Hayes Academy & @Orbit_Corbett are collaborating to help you shake up your diet! Watch the video below...
Hayes AcademyDec 10, 20192 minVegan Butternut Mac & CheeseIntroducing Easy Meal Prep Videos! Hayes Academy & @Orbit_Corbett are collaborating to help you shake up your diet! Watch the video below...
Hayes AcademyDec 10, 20191 minHelpful Tips to Getting a Good Night's Sleep Here are some helpful tips to getting a good night's sleep. Check out the 'National Institute on Aging' for additional healthy lifestyle ...
Hayes AcademyDec 10, 20191 minWinter Time GrindHayes Academy is bringing the Heat in the winter! It's time to get up, get out and start your self care journey! Join the movement today!
Hayes AcademyNov 27, 20191 minDouble Up Finale!Self Care Double Up was a BIG Flex!! Often times we think working put or therapy is a strenuous task. It doesn't have to be! Our self car...
Hayes AcademyNov 19, 20191 minFlowA well-known concept that has emerged from Taoist philosophy is wu wei, that can be translated as “non-action”, “effortless action”, or t...
Hayes AcademyNov 15, 20191 minWomen's Self Care Program-"Double Up"Hayes Academy Presents: "Double Up!!" Our women's self care program begins Saturday, Nov. 16th! You'll receive 4 sessions of Group Traini...
Hayes AcademyOct 27, 20191 minSelf Care Sundays 04We closed out this months Self Care Sunday Program and it was a major success! Ladies came and supported each other with open arms. It's ...
Hayes AcademyOct 21, 20191 minSelf Care Sundays 03Last Sunday we had another successful group of Queens who take their health & wellness seriously! We cap off our last session of the mont...
Hayes AcademyOct 14, 20191 minSelf Care Sundays 02The Journey to health and wellness continues this Sunday! Join this sisterhood of motivated ladies and give your body the love it deserve...
Hayes AcademyOct 7, 20191 minSelf Care Sundays 01October 6th: Today is our first official start to Self care Sundays! We have a very determined group of ladies who are all about sisterho...